being in the moment

A Zen lesson tells:

There are only two.
Love or Anger

You suffer from anger.

Anger could be jealousy, anxiety, regret... all those negative feelings.

But notice:

You have only this moment.

Your regret is already the past which you can't change.
Your anxiety is the future which you can't manage.
Your jealousy is an only your imagination about someone which is usually not 100% true.

There is no point to think about things not under your control, and feel depressed.
But there is one thing which is 100% certain and under your control.

The moment you live in.

Forget about your anxiety, regret, jealousy, things not under your control.
And smile. Enjoy the moment.

The future is an accumulation of NOW.

If you are so upset about something/ someone now.
Let it go.
That's none of your business.
There's nothing you can do about it exept for smiling and make the moment Love instead of Anger.

Be in the moment.
Cherish it, because that's all you have.