Honey

I like coffee with half-and-half and two packages of Splenda, occasionally soy latte, but since my discovery of usefulness of honey, I like coffee with half-and-half and honey better. It tastes smoother. I also use honey for my breakfast with three kinds of berry granola and plain yogurt. I am addicted to honey.

Since I consume more-than-average honey recently, I looked up for the health benefits of honey online. According to this website, honey is good for allegies, skin, digestion, cold, insomnia, high blood pressure, and so forth. It is less calories than sugar and there is a significant difference in how fructose and glucose are contained. It's easy for sugar to become fat, and for honey to be energy.

As I was looking up for the artile about honey, I saw only advantages to eat honey. It tastes good and with multiple health benefits, why don't I eat honey, right?