my Guru told me...

Yesterday after the monthly Thai massage treatment,  my Guru, Uzu-san, told me that if your feet were cold, you need some exercise like yoga. When you build your inner muscle, your body can create much more energy and has better blood circulation.

During the summer, I don't notice how cold my feet can get, but once the leaves in the trees change their color, I remember the fact that I have really bad blood circulation and have been suffering every winter for a long time.

Since last year, I have been practicing Thai Yoga called Rusie Dutton for about a year, but the class is held only twice a month. I kinda noticed that I needed more than that. Uzu-san said she tries to practice yoga every day in her break time for 15 mins to 30 mins, and that helps a lot.

I wanna start going to her different classes too now. I also should practice at home.
One of my dreams is having my own English-Yoga class. Practice practice practice!